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THE PALMTREE LIFESTYLE IS A WAY OF LIFE, IT’S A MINDSET, IT’S A STATE OF BEING.
When you think about palm trees, what is the first thing that comes to mind? Vacation, beach, a relaxed state of mind, being in tune with your body, good vibes, flow. Back in 2021 I, Agnes, decided to take the leap of faith and combine my passions, talents and educational backgrounds into my own little thing, The Palmtree Lifestyle was born.
“LITTLE BY LITTLE,
LITTLE BECOMES
A LOT.”
01
What is The Palmtree Lifestyle?
FOR THOSE WHO DON’T KNOW ME (YET):
I have a slight obsession for Palmtrees, since they have always reminded me of vacation and the idea of being totally in harmony with oneself. My background in Psychology (Graduated at Universidad de Barcelona), various degrees in the field of Fitness and Nutrition (Degree in Personal Training, Group Fitness Instructor and Nutrition at Orthos, Certified Working Against Gravity Coach) give me the base to guide you through the overwhelming space of nutrition and fitness, so you are able to find YOUR FLOW. Additionally I offer to work in tune with your female cycle.
OVER THE YEARS I HAVE BEEN ON A PERSONAL JOURNEY
- to figure out what the things are that work or may not work for me. No matter where you are, I have developed a system that has proven to be working time and time again, but just go ahead and read the reviews or even better, get in touch so we can start game planning your personal journey with me.
02
Why do you need me in your life?
WELL, IT’S PRETTY STRAIGHT FORWARD, BECAUSE YOU ARE AWESOME, AND I AM AWESOME, SO LET’S CONNECT!
If you are still not convinced keep reading below.
I care. We are in this together. I am the ally you were looking for. I am the person you didn’t know you needed in your life. It’s a journey. Together we fight your demons and change your mindset and lifestyle, to figure out what floats your boat. They call me evil bestie - I won’t dictate what you should or shouldn’t be doing, but I will hold you accountable. Together we figure out what will get you back into your Flow! And how does that look like? Well, for everybody this journey can look very different, but here are some ideas.
Food
Let me help YOU find the nutrients that suit your body & your lifestyle!
Fitness
Let me help YOU find the movement that enables you to feel at your best!
Flow
Let me help YOU find the mental support that will bring you the balance that you've been looking for!
03
Let’s talk money
FLOW
SINGLE ASSESSMENT
Starting from 70€*
-
Detecting lifestyle opportunities
-
Additional Recommendations
-
Possibility to sign partner up to get a better understanding of the female cycle
MONTHLY PACKAGE
(Consultation 1x per week)
Starting from 315€**
Intro Goal Setting
-
Goal Setting
-
Breakdown of goals
1x Week call
-
Weekly Goal Setting
-
Discuss relevant topics & opportunities
1x Week Follow-up Email
-
Recap of call
**minimum commitment period 3 months
FOOD
SINGLE ASSESSMENT
Starting from 80€
-
Calculating your Macronutrients
-
Additional Recommendations
MONTHLY PACKAGE
(Consultation 1x per week)
Starting from 220€
Intro Goal Setting
Goal Setting
Set of initial Macronutrients
1x Week call
Weekly Goal Setting
Discuss relevant topics & opportunities
1x Week Follow-up Email
Recap of call
**minimum commitment period 3 months
FITNESS
SINGLE ASSESSMENT
Starting from 70€
-
Strength, conditioning, flow session, you name it, I make it work
MONTHLY PACKAGE
(Consultation 1x per week)
Starting from 315€**
Intro Goal Setting
-
Goal Setting
-
Breakdown of goals
1x Training Session
-
Weekly Training Session
**minimum commitment period 3 months
FITNESS
SINGLE ASSESSMENT
Starting from 70€
-
Can be strength, conditioning, flow session
MONTHLY PACKAGE
(Consultation 1x per week)
Starting from 315€**
Intro Goal Setting
-
Goal Setting
-
Breakdown of goals
1x Training Session
-
Weekly Training Session
**minimum commitment period 3 months
04
Since the customer is always right, let's see what they say
