Ready for a change?
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You deserve to live your best life! Let me take you on a journey. Together we find your state of flow through nutrition, fitness and mental well being.
THE PALMTREE LIFESTYLE IS A WAY OF LIFE, IT’S A MINDSET, IT’S A STATE OF BEING.
When you think about palm trees, what is the first thing that comes to mind? Vacation, beach, a relaxed state of mind, being in tune with your body, good vibes, flow. Back in 2021 I, Agnes, decided to take the leap of faith and combine my passions, talents and educational backgrounds into my own little thing, The Palmtree Lifestyle was born.
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What is The Palmtree Lifestyle?
“LITTLE BY LITTLE, LITTLE BECOMES A LOT.”
FOR THOSE WHO DON’T KNOW ME (YET):
OVER THE YEARS I HAVE BEEN ON A PERSONAL JOURNEY
I have a slight obsession for Palmtrees, since they have always reminded me of vacation and the idea of being totally in harmony with oneself. My background in Psychology (Graduated at Universidad de Barcelona), various degrees in the field of Fitness and Nutrition (Degree in Personal Training, Group Fitness Instructor and Nutrition at Orthos, Certified Working Against Gravity Coach & Certified Girls Gone Strong Pre and Postnatal Coach) give me the base to guide you through the overwhelming space of nutrition and fitness, so you are able to find YOUR FLOW. Additionally I offer to work in tune with your female cycle.
- to figure out what the things are that work or may not work for me. No matter where you are, I have developed a system that has proven to be working time and time again, but just go ahead and read the reviews or even better, get in touch so we can start game planning your personal journey with me.
02
Why do you need me in your life?
WELL, IT’S PRETTY STRAIGHT FORWARD, BECAUSE YOU ARE AWESOME, AND I AM AWESOME, SO LET’S CONNECT!
If you are still not convinced keep reading below.
I care. We are in this together. I am the ally you were looking for. I am the person you didn’t know you needed in your life. It’s a journey. Together we fight your demons and change your mindset and lifestyle, to figure out what floats your boat. They call me evil bestie - I won’t dictate what you should or shouldn’t be doing, but I will hold you accountable. Together we figure out what will get you back into your Flow! And how does that look like? Well, for everybody this journey can look very different, but here are some ideas.
Let me help YOU find the nutrients that suit your body & your lifestyle!
Let me help YOU find the movement that enables you to feel at your best!
Let me help YOU find the mental support that will bring you the balance that you've been looking for!
FOOD
MONTHLY PACKAGE
From 220€/month*
SINGLE ASSESSMENT
From 80€
Initial Intake, Evaluation & Tailored Solution
Daily availability via WhatsApp for specific questions/doubts
1x per week calls to review & set goals
1x per week follow up emails
Specific tools to track progress
Calculation of macros delivered for personal lifestyle goals and adjustments along the process - can be left out if needed
*Minimum commitment 3 months
Calculating your Macronutrients
Additional Recommendations
FITNESS
MONTHLY PACKAGE
From 315€/month*
SINGLE ASSESSMENT
Initial Intake, Evaluation & Personalised goal setting
Minimum 1x per week (4x) 60-minute training sessions** - type of training session, based on established goals
Additional training recommendations**
Training location flexible (house calls & online training session possible)
*Minimum commitment 3 months
**with possibility to adapted to current cycle
From 70€
Can be strength, conditioning, flow session
FLOW
MONTHLY PACKAGE
From 315€/month*
SINGLE ASSESSMENT
From 70€
Initial Intake, Evaluation & Tailored Plan
Daily availability via WhatsApp for specific questions/doubts
1x per week Online Coaching Sessions
1x per week follow up emails
Specific tools to track progress
Possibility to schedule “Understand The Basics of the Female Cycle” for your partner**
*Minimum commitment 3 months,
** In place of 1x 60 minute coaching session
Detecting lifestyle opportunities
Additional Recommendations
Possibility to sign partner up to get a better understanding of the female cycle
03
Let’s talk money
BESPOKE
Let’s plan a non binding intake coffee/call. Here we get to know each other and see if and how I can help you.
04
Since the customer is always right, let's see what they say
